Many people are aware that varicose veins in the legs are associated with labor-intensive jobs that involve standing all day, or that they tend to affect people who have a family history with the condition. But those aren’t the only ways varicose veins become uncomfortable and aggravated — in fact, the way you work out could be putting you at risk.
Though varicose veins shouldn’t stop you from exercising, it’s important to know what you should make a habit of and what you should avoid. A vein clinic near me in Princeton NJ and the surrounding areas are often avid runners and can provide the best tips on how to get rid of spider veins and varicose veins. Take It Easy and Avoid Impact:Similar to how excessive standing can be problematic for the health of your veins, high-impact exercises can aggravate and worsen the condition for those predisposed to it. This includes activities like running, particularly on hard surfaces like concrete. It is recommended to wear comfortable shoes, wear compression stockings and sticking to softer surfaces like grass to help improve blood flow from the legs and decrease aches and pains. But if your body simply can’t handle the strain of running and other high-intensity activities, walking is a far safer alternative. It’s not too strenuous, and it might actually be the most beneficial physical activity for your circulation. If you’re at a job that involves extended periods of sitting, taking short breaks to walk around or climb stairs has proven extremely helpful. That being said, even walking can be a difficult task for those already suffering from varicose vein pain. A good method to increase blood flow without straining yourself physically is to rotate your ankles and rock your legs back and forth. The Gym – What to Do and What to Avoid:For starters, the elliptical and the stationary bike are great, low-impact exercise implements that help you burn calories and increase blood flow without putting too much strain on your body. If exercise machines aren’t your style, swimming is another excellent choice to log some physical activity that won’t have your veins regretting it afterward. That’s because swimming places the legs in a horizontal position, rather than straining them through interaction with a tough surface. On the flip side, it may be wise to stay away from heavy lifting. Weight-lifting has a similar effect on the body to running in that it can interfere with or restrict blood flow from the legs to the heart, causing blood to pool in the veins and enlarge them. This is a result of the straining and increased abdominal pressure that the exertion involved in lifting heavy objects requires. Sit-ups, lunges, squats, and even yoga can have a similarly strenuous effect on varicose veins. For greater discussion on the effects of exercise on veins, consider visiting a vein specialist in NJ. Article Source: https://sjveinclinic.blogspot.com/2019/11/what-effect-does-exercising-have-on.html
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What teachers need to know?
Teachers are on their feet as much as anyone, if not more. Whether they are in front of the classroom, interacting with students, or on lunchroom duty, teachers rarely get a chance to sit down. In terms of vein disease, this is a recipe for spider veins and varicose veins. It’s no surprise then that NJ teachers are among the most likely groups of patients to seek out vein clinic near me to seek out information and relief from varicose vein leg pain. To be clear, varicose veins has many contributing factors, however being on your feet or sitting in one position is one of the most important lifestyle factors that affects varicose vein disease development. In the standing position, superficial or truncal veins are placed under a great deal of pressure and this can lead to valve dysfunction and vein dilation. This condition is known as venous insufficiency and is the number one cause of symptomatic varicose veins. So while being active is good for you, standing or sitting one place for extended periods of time is associated with the development of vein disease. Unfortunately, teachers seem to be disproportionately affected due the very nature of their jobs. Early awareness of common symptoms in venous insufficiency is the most important step in improving vein health. In this article, we will discuss some of the simple things we can do to improve our venous circulation and maybe prevent some symptomatic vein disease. What can you do? Exericse: Use some of the time and space in the classroom to keep active. During lessons, if there is an opportunity to stroll around the classroom while engaging with students, that will help. Put your feet up: During break time or lunch, see if you can elevate your legs a little to lessen the stress on the veins even if its just for a short period of time. Keep at your Target weight: Extra pounds definitely increases the stress on your veins. So with a healthy diet and exercise, we want to make sure the circulation remains healthy. Footwear: Teachers love their high heels and that does affect your calf muscle pump function. The less we are able to engage those muscles, the blood can pool in your leg veins. Compression stockings – these are specially designed socks that apply pressure to your legs to help circulate the blood and prevent swelling. Many designer companies are now providing their own flavors to keep you stylish while also supporting your leg veins These are some of the simple tips to keep your leg veins healthy, however certain people will continue to have symptoms or progression of vein disease. Teachers just seem to be prone to the issue and we understand that compression stockings are not for the cure all. Fortunately, vein treatments today are very effective and quite popular among teachers due to the minimally-invasive nature. In fact, there is no need for any recovery time and teachers can get back to the classrooms without any disruption. More importantly, because vein disease is associated with quality of life issues and health problems when untreated, nj teachers health benefits do provide coverage for medical necessary treatments for varicose veins and venous insufficiency. It is recommended that if you are continuing to have symptoms of vein disease, a qualified varicose vein doctors near me is sought for a comprehensive evaluation. A duplex ultrasound will help determine the severity of any underlying venous insufficiency and help guide any further treatment. article source: https://southjerseyveincenter.home.blog/2020/02/03/vein-disease-in-teachers/ The history of the patient who presents with varicose veins will be symptoms of leg pain, leg swelling, leg cramps, or fatigue in the legs. Patients may also reports restless leg syndrome or itchy varicose veins. Their primary concern can be as simple as “Are varicose veins dangerous?”
Significant considerations to the vein doctor include: family history of varicose veins or dvt, blood clotting disorders, age, pregnancy and gender. Occupation plays a large role in the development of varicose veins. Employment or lifestyles that require prolonged periods of sitting or standing are inciting factors for venous pooling and venous hypertension. Teachers, bus drivers, bank tellers, transit workers, clerical or office assistants tend to be prone to developing venous insufficiency. These professions tend to be a large majority of patients seen at the best vein clinics New Jersey. During the evaluation with a NJ vein doctor, it’s important not to lose track of the patients main concerns such as “eliminate spider veins” or “what is most important for you if we proceed with treatment?” For this reason, it’s important that before proceeding with any vein treatment, the vein specialist really consider what is causing the patient discomfort or pain. In the end, if the pain is related to sciatica, pain relief is unlikely with any cure for spider veins. Important vein specific features include leg swelling (especially if unilateral), prior DVT, prior episodes of superficial thrombophlebitis, and bleeding leg ulcerations. Vein treatment should also be considered in the context of important co-morbidities including cardiac disease such as prior myocardial infarctions, arrhythmias or heart failure. Vein treatment is elective and should not compromise a patient’s health status. Other considerations include diabetes, know history of blood clots or DVT, stroke, allergic reactions, musculoskeletal issues that can prove difficult for patient positioning. The vein doctor should also be aware of any mobility issues as it is important for patients to be able to recover post vein treatment with sufficient walking that promotes healthy circulation. Previous surgical history can be relevant especially if the patient has had prior vein stripping or radio-frequency ablation procedures. The physical examination cannot be overemphasized. Visual inspection for spider veins, varicose veins , and reticular veins will be obvious. The patient should also be inspected for skin discoloration, swelling, leg ulcerations. Scarring or pigmentation from prior ablation or sclerotherapy should also be inspected for. Advanced changes can include stasis dermatitis and even lipodermatosclerosis that in the presence of venous insufficiency should be considered by a vein specialist for treatment. These findings of vein disease form the basis of the CEAP classification of vein disease. These features of the history and physical examination are hallmarks of a comprehensive examination. Anyone looking for the best vein doctor near me should expect not only a board-certified vein specialist, but also an attentive doctor. Article Source: http://sjveins.over-blog.com/2020/02/evaluation-of-the-vein-patient.html |
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January 2022
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